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Work, stress, injury – simply the business of living – can all affect well-being, energy and vigour. So what can you do about it?
Happily, Calmer Yoga can show you the way to well-being, via yoga classes and exercises designed to be within the abilities of absolutely everyone, whatever your age, ability or fitness. Calmer Yoga brings together movement and pose, breathing and mental stillness to enhance physical and mental wellness, helping to restore you to the way you want to feel – all day, every day.

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